deck of cards workout results
Assign each exercise to a suit in the deck. The goal is to complete a 52-card deck which involves a lot of exercises and reps.
Theres a without equipment substitution.
. A deck of cards workout is a fun yet challenging way to get in a good workout. You can do it solo or. 45 out of 5 stars 236.
Bodyweight Premium Home Workout Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines Premium Plastic Fitness Cards. Aces have a value of 11. For example hearts are burpees diamonds are mountain climbers etc.
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Sweat Deck Exercise Cards. This fun full body workout designed by a certified group fitness instructor is guaranteed to make you sweat. Mar 29 2018 - Wondering how to make working out fun.
Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. Its ideal for people who are bored of their regular workout routine have limited equipment or are. When youre ready to begin place the deck face down in front of you.
This pack includes 8 different Deck of Card Workouts Cardio lower body core total body total body extended and three beginnerelementary total body workoutsThis is a perfect workout. The back side has detailed instructions to guide you through the exercise correctly for maximum results. You can even locate your WOD stats much faster by filtering your results WOD name or date range.
1-48 of 354 results for exercise deck of cards Price and other details may vary based on size and color. Limit the number of breaks between workouts for an added challenge. Made from Durable Material.
CrossFit Deck of Cards Workouts 8 WODs These CrossFit WOD deck of cards workouts can be done at your box at a regular gym or even at home. Use a deck of cards. For a three-mile workout choose a.
Workouts can get messy but Grand Basics. Deck of Cards The best workout of the day WOD app for CrossFit athletes and coaches.
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